Workout Of The Day

April 23, 2014

April 23rd, 2014 | 1 Comment

Happy Birthday, Tiago!


Tabata box jumps 20/24″ + Tabata thrusters (33/45#)


April 22, 2014

April 22nd, 2014 | 1 Comment

Gymnastics Play

10 rounds of:
1 minute burpees, rest 15 seconds,
30 seconds KBS (35/53#), rest 15 seconds.

Score is total repetitions completed.

April 21, 2014

April 21st, 2014 | No Comments

“The Bear”

5 Rounds of 7 reps of the following complex:  Power Clean – Front Squat – Push Press – Back Squat – Push Press


1) Clean must be from ground.  Clean must be finished.  You cannot combine clean/front squat.

2) Bar cannot rest on ground once you start a round

3) No time limit.  Rest as needed.

4) Post loads per round.


April 19, 2014

April 19th, 2014 | No Comments

Mix & Match x8: Sprint 400m, Row 500m, Airdyne 40cal.  Rest as needed between sets.

*Complete each modality at least once

April 18, 2014

April 18th, 2014 | No Comments

Deadlift 1×3

AMRAP20: 2 DL @ 75% WS + 5 KTE + 12 KBS (35/53)

April 17, 2014

April 17th, 2014 | 1 Comment

Happy Birthday, Amanda!

Shoulder  Press 3×3


For time: 9-7-5 Muscle-up + Snatch (95/135)

April 16, 2014

April 16th, 2014 | No Comments

Gymnastics Play

5RFT: 25 push-ups + 20m bear crawl + 25 sit-ups + 20m lunges

April 15, 2014

April 15th, 2014 | No Comments

Happy Birthday, Jimmy!!!

Back Squat 3×3

For time: 30 wallball 2fer1 (14/20) + run 800m

April 14, 2014

April 14th, 2014 | No Comments

Pull-up Play

For time: 10->1 HSPU + 1->10 DH Pull-ups

Sunday School – “What’s the Difference…”

April 13th, 2014 | 1 Comment

We’ve been growing a lot lately!  And the question we get often from prospective teammates:  “What’s the difference between Prometheus and [local CrossFit box]?”  While I know the answer, it’s been hard to articulate.  Prometheus is a special place, and we’ve written about that before.  And because we have our own mojo, it’s definitely not for everyone.  So I always answer with something about culture and fit and finding the right box.  But what is a Promethean?  And what’s with this Prometheus Athletics? Instead of yammering about it, I’m going to give you examples of Prometheans.  Starting May 3rd, we will reintroduce the Prometheus Lecture Series.  On Saturdays (May 3, May 17, May 31), we will have two Prometheans tell you about what they do outside of the box.  These 20min-30min talks will showcase what your teammates do when they’re not sweating and swearing next to you.  The speakers will present between 5pm-6pm.  Then we’ll have a potluck reception following.

The theme of the first month will be the “Young Guns”.  Most of the  speakers in May have recently been awarded or  will soon be awarded their PhDs.

June already has committed speakers and we welcome anybody who’s interested in sharing their “brief spark of consciousness” with the Prometheus Community.  Let’s show everyone “what the difference is…”.

Prometheus Lecture Series – May 3rd!

We're kicking off the Prometheus Lecture Series on Saturday May 3rd.

"Negotiating Equality at Home" Rhona Mahony, JD
"The Science of Shape" Justin Solomon, PhD Candidate 2014.

Register here!
Cost: Free! But bring a drink or snack for the potluck reception after!

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