April 25, 2015

Rhona

“The Bear”
5 Rounds of 7 reps of the following complex:  Power Clean – Front Squat – Push Press – Back Squat – Push Press

Notes:
1) Clean must be from ground.  Clean must be finished.  You cannot combine clean/front squat.
2) Bar cannot rest on ground once you start a round
3) No time limit.  Rest as needed.
4) Post loads per round and sum of successful loads