Workout Of The Day

May 23, 2013

May 23rd, 2013 | 1 Comment

Dead Lift:  3×3

3RFT:  21 Pull Ups + 15 Squats + 9 HSPU

May 22, 2013

May 22nd, 2013 | 1 Comment

Shoulder Press 3×5

3RFT:  400m Run + 40 Abmat Situps

May 21, 2013

May 21st, 2013 | 2 Comments

5RFT:  15 Ring Dips + 15 Burpees + 15 Box Jumps

May 20, 2013

May 20th, 2013 | 10 Comments

Happy Birthday Diesel!

Back Squat 3×5

4 x max Thrusters in 1 minute (65/95) – rest 1 minute between each round.

Sunday School – The Vainest and the Boniest!

May 19th, 2013 | 7 Comments

Overall Winner:  Kyle Barrett


Most Transformed:  3-Way Tie!  Amy, Fabi, and Gautam!


Kyle will get $140 and the Most Transformed Triplets will get $45 each!  Congratulations to the winners!

Happy Birthday Cindy!


May 18, 2013

May 18th, 2013 | 4 Comments

For Time:  100 Pull Ups (10 Abmat Sit Ups per Break)

May 17, 2013

May 17th, 2013 | No Comments

3×3 Dead Lift

3×2 Cleans

3×2 Snatch

May 16, 2013

May 16th, 2013 | 9 Comments

For Time:  200 Push Ups (10 Squats per Break)

May 15, 2013

May 15th, 2013 | No Comments

For Time:  21-15-9 HSPU/T2B + 200m Run

May 14, 2013

May 14th, 2013 | 5 Comments

Front Squat:  3×5

6RFT:  20m Bear Crawl + 25 Air Squat to Bar Tap

Memorial Day WOD

Special schedule on Monday 5/27:
11am WOD
12pm Potluck @ the gym
(no 6:30am or evening classes)

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