November 21, 2015

In partners:
While your partner performs as many unbroken KB Swings (24/16kg) as possible, you are holding a deadlift weighted Barbell (205/155lbs)) in the top position.
* You switch when the partner performing the KB Swings takes a break.
* BEFORE you switch, the person who was holding the deadlift weight needs to perform 10 deadlifts.
* You can only be performing KB Swings if your partner is holding the Barbell.
AMRAP (KB Swings) for 15min.