Workout Of The Day

February 22, 2012

February 22nd, 2012 | 7 Comments

Press

For Time:  50 Pull Ups, 50 Push Ups, 50 Sit Ups, 50 Squats – 20 Double Unders after every round of 50.

February 21, 2012

February 21st, 2012 | 4 Comments

Gymnastics Play

AMRAP12:  4 HPC (.5BW) + 4 Lateral Hop Burpees + 8 Bar Hops

February 20, 2012

February 20th, 2012 | 10 Comments

Squat

5RFT:  200m Run + 15 Goblet Squat + 15 KBS

Sunday School: Games People Play

February 19th, 2012 | 2 Comments

 

 

 

 

 

 

 

 

2012 CrossFit Games Open WODS – Apparently, there’s something called the CrossFit Games that have been going on for the past 6 or so years.  Rumors are a few of us even participated awhile back.  I recognize Ben in the picture above, but the curly-haired biscuit and that skinny brown guy haven’t been around for a LOOONG time.  But bad habits die hard, so Ben wants to host the 2012 CrossFit Games Open WODs on Saturdays.  You are more than welcome to register and participate.  Sounds like we’re doing all the WODS anyway.  The first WOD is released on February 22nd and Ben will be adding it to schedule.  He will do this for the next 5 Saturdays.  So who’s got game?

February 18, 2012

February 18th, 2012 | 6 Comments

Breaking Ground (In the format of FGB):  Sledge Swings, Farmers’ Walk, OH Lunges, KBS, Ring Dips

February 17, 2012

February 17th, 2012 | 8 Comments

Pull (Intro to Bent Row, Pendlay Row)

50 DH Pull Ups

February 16, 2012

February 16th, 2012 | 2 Comments

Press

Minute Ladder:  MH Clean + OH

Every minute do minute-plus-one rep.  Once you start, bar cannot touch ground.  Score is last round completed in the allotted time.

February 15, 2012

February 15th, 2012 | 6 Comments

Gymnastics Play

AMRAP12:  10 Wall Balls + 10 MB Push Ups + 10 MB Sit Ups

February 14, 2012

February 14th, 2012 | 8 Comments

Squat

7RFT:  10 Broad Jumps + 10 Box Jumps + 10m Bear Crawl

February 13, 2012

February 13th, 2012 | 10 Comments

Gymnastics Play

5RFT:  12 Pull Ups + 10m Lunges + Dumpster Run

March Firestarter Course

The Firestarter Course is a prerequisite to general membership to Prometheus CrossFit. It is also required for all drop-in privileges.

You will learn how to SAFELY perform the major techniques and exercises utilized in a typical CrossFit workout.

The course fee also includes free membership for the remainder of March.

Schedule
Feb 28 - 6-7pm
Mar 1 - 6-7pm
Mar 6 - 6-7pm
Mar 8 - 6-7pm
Mar 13 - 6-7pm
Mar 15 - 6-7pm
Mar 17 - 8am-10am

For more information on getting started, visit here.

Register here!
Cost: $188/individual.

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