Workout Of The Day

October 31, 2014

October 31st, 2014 | No Comments

Front Squat 3×3

For time: 50 KBS + 800m run (with your kb ‘treat basket’) + 50 lateral hops over kb (53#/35#)

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October 30, 2014

October 30th, 2014 | 1 Comment

Gymnastics Play

Row 3K for time

October 29, 2014

October 29th, 2014 | 1 Comment

Deadlift 1×5

AMRAP12: 2,4,6,8,10,12… OH Lunges (45#/35# plate) + Burpees

October 28, 2014

October 28th, 2014 | 2 Comments

Dumbbell Bench Press 3×5

For time: 100 Thrusters (75#/53#)

October 27, 2014

October 27th, 2014 | 2 Comments

Happy Birthday, Jonathan!

Gymnastics Play

AMRAP10: 3 Muscle-Ups + 5 Cleans (165#/115#)

** Bonus challenge:  At any point during the week, complete as many calories as possible in 5 minutes on the airdyne.  Post cals to comments.

October 25, 2014

October 25th, 2014 | 1 Comment

Back Squat 3×5

5RFT: 10 T2B + 10 Goblet Squats (53#/35#)

October 24, 2014

October 24th, 2014 | 1 Comment

Gymnastics Play

EMOM10: Odd- 5 Ring Dips + Max Reps Pushups; Even- 5 reps knee tucks from ring support position + Max reps Mountain Climbers

October 23, 2014

October 23rd, 2014 | 1 Comment

5×5 of 5 snatch grip DL + 5 MH Snatch + 5 OHS

AMRAP15: 200m Run + 20 Walking Lunges (With 14/20 # Med Ball. For every time Med Ball touches the ground, do 10 Wall Balls)

October 22, 2014

October 22nd, 2014 | 2 Comments

Shoulder Press 3×5

AMRAP12: 2, 4, 6, 8, 12… reps of DH Pullups + HSPU.

October 21, 2014

October 21st, 2014 | 2 Comments

For time: 21-15-9 – hang power clean + burpee over barbell + thrusters (95/65)

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