Workout Of The Day

April 19, 2014

April 19th, 2014 | No Comments

Mix & Match x8: Sprint 400m, Row 500m, Airdyne 40cal.  Rest as needed between sets.

*Complete each modality at least once


April 18, 2014

April 18th, 2014 | No Comments

Deadlift 1×3

AMRAP20: 2 DL @ 75% WS + 5 KTE + 12 KBS (35/53)

April 17, 2014

April 17th, 2014 | 1 Comment

Happy Birthday, Amanda!

Shoulder  Press 3×3


For time: 9-7-5 Muscle-up + Snatch (95/135)

April 16, 2014

April 16th, 2014 | No Comments

Gymnastics Play

5RFT: 25 push-ups + 20m bear crawl + 25 sit-ups + 20m lunges

April 15, 2014

April 15th, 2014 | No Comments

Happy Birthday, Jimmy!!!

Back Squat 3×3

For time: 30 wallball 2fer1 (14/20) + run 800m

April 14, 2014

April 14th, 2014 | No Comments

Pull-up Play

For time: 10->1 HSPU + 1->10 DH Pull-ups

Sunday School – “What’s the Difference…”

April 13th, 2014 | 1 Comment

We’ve been growing a lot lately!  And the question we get often from prospective teammates:  “What’s the difference between Prometheus and [local CrossFit box]?”  While I know the answer, it’s been hard to articulate.  Prometheus is a special place, and we’ve written about that before.  And because we have our own mojo, it’s definitely not for everyone.  So I always answer with something about culture and fit and finding the right box.  But what is a Promethean?  And what’s with this Prometheus Athletics? Instead of yammering about it, I’m going to give you examples of Prometheans.  Starting May 3rd, we will reintroduce the Prometheus Lecture Series.  On Saturdays (May 3, May 17, May 31), we will have two Prometheans tell you about what they do outside of the box.  These 20min-30min talks will showcase what your teammates do when they’re not sweating and swearing next to you.  The speakers will present between 5pm-6pm.  Then we’ll have a potluck reception following.

The theme of the first month will be the “Young Guns”.  Most of the  speakers in May have recently been awarded or  will soon be awarded their PhDs.

June already has committed speakers and we welcome anybody who’s interested in sharing their “brief spark of consciousness” with the Prometheus Community.  Let’s show everyone “what the difference is…”.

April 12, 2014

April 12th, 2014 | No Comments

Deadlift 1×3

3RFT: 25 OH lunge (35/55) + 50 double-unders.

April 11, 2014

April 11th, 2014 | 1 Comment

Bench Press 3×3

4RFT: 15 ‘hand-release’ pushups + 25 squats + Run 400m.

April 10, 2014

April 10th, 2014 | 1 Comment

Gymnastics Play

For time: Run 800m + 30 Pull-ups, Run 400m + 20 Pull-ups, Run 200m + 10 Pullups.

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