Workout Of The Day

February 27, 2015

February 27th, 2015 | No Comments

CrossFit Open 15.1

In time remaining, gymnastics play.

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February 26, 2015

February 26th, 2015 | No Comments

Back Squat 3×5

For time: Row 500m, then 21-15-9 of Wallballs (14#/20#) + KBS (35#/53#)

*Athlete option to repeat, for a total of 2 sets.

February 25, 2015

February 25th, 2015 | No Comments

Gymnastics Play

Tabata Tuck Jumps,
followed by
Tabata Push-ups,
followed by
AMRAP10: 30 Double Unders + 15 Toes-to-Bar
*move from set to set with no breaks other than 10 second tabata rest interval.

February 24, 2015

February 24th, 2015 | 1 Comment

Happy Birthday, David K! Happy Birthday Molby!

Deadlift 1×5

AMRAP3: 10 Thrusters (63#/95#) + 10 Pullups;
rest 2min, then
AMRAP3: 10 Ground-to-Overhead (63#/95#) + 10 Box Jumps (20″/24″);
rest 2 min, then
AMRAP3: 10 Power Cleans (63#/95#) + 10 Burpees

February 23, 2015

February 23rd, 2015 | No Comments

Shoulder Press 3×5

Watch a video for this workout“Nancy”

400 meter run
15 overhead squats, 95 lb
5 rounds for time
*Choose a weight that allows for unbroken sets of 15 OHS.  Compare to last 4 dates programmed- 1/23/20147/12/20134/26/201312/28/2012.

 

February 21, 2015

February 21st, 2015 | No Comments

Gymnastics Play

Every Minute on the Minute for 10min: 10m Goblet Lunge (53#/35#) + amrap Burpees.

Score is total burpees completed.

February 20, 2015

February 20th, 2015 | No Comments

Back Squat 3×5

Clean & S2O – Technique Work.  If you are comfortable with your C&J technique, use this time to build to a heavy single.

February 19, 2015

February 19th, 2015 | 1 Comment

Gymnastics Play

AMRAP20: 3 reps Deadhang Pullups + 6 reps Alternating 1-Arm DB Snatch* + 9 reps DB Swings.

*Choose a challenging DB weight, use 2/5/2015 as reference; see demo of DB Swings here.

February 18, 2015

February 18th, 2015 | 1 Comment

Deadlift 1×5

For time: 10->1 K2E + 1>10 Donkey Kick to Handstand

February 17, 2015

February 17th, 2015 | 1 Comment

Push Press 3×5

4RFT: Run 400m + 20m OH-Lunge (35#/55# plate)

CrossFit Open 2015

The CrossFit Open is nearly here. The 1st of 5 wods will be announced on Games Website on Thursday evening, Feb. 26!

Join us in cheering on the competitors signed up with Team Full Tilt Boogie!

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