Workout Of The Day

October 24, 2014

October 24th, 2014 | No Comments

Gymnastics Play

EMOM10: Odd- 5 Ring Dips + Max Reps Pushups; Even- 5 reps knee tucks from ring support position + Max reps Mountain Climbers

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October 23, 2014

October 23rd, 2014 | 1 Comment

5×5 of 5 snatch grip DL + 5 MH Snatch + 5 OHS

AMRAP15: 200m Run + 20 Walking Lunges (With 14/20 # Med Ball. For every time Med Ball touches the ground, do 10 Wall Balls)

October 22, 2014

October 22nd, 2014 | 2 Comments

Shoulder Press 3×5

AMRAP12: 2, 4, 6, 8, 12… reps of DH Pullups + HSPU.

October 21, 2014

October 21st, 2014 | 2 Comments

For time: 21-15-9 – hang power clean + burpee over barbell + thrusters (95/65)

October 20, 2014

October 20th, 2014 | 2 Comments

Gymnastics Play

For Time: 50 KBS (53#/35#) + 150 Squats + Run 800m

** Bonus challenge:  At any point during the week, establish a max for unbroken pullups and unbroken double unders.  Post reps to comments.

October 18, 2014

October 18th, 2014 | 1 Comment

Back Squat 3×5

Mitt Play

October 17, 2014

October 17th, 2014 | 2 Comments

“Lynne”

Bench press BW
Pull-ups
5 rounds for max reps

October 16, 2014

October 16th, 2014 | 1 Comment

Happy Birthday, Kat!

Deadlift 1×5

For time: 10->1 inverted burpees + 1->10 K2E

October 15, 2014

October 15th, 2014 | 2 Comments

Happy Birthday, Pramod!

Push Jerk 3×5

For time: 50 box jumps (24/20) + 75 wall balls (20/14) + 100 DU

October 14, 2014

October 14th, 2014 | 2 Comments

Gymnastics work

AMRAP10: Dumpster run + 5 burpee pullups + 10 KBS (53/35)

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