Workout Of The Day

July 23, 2014

July 23rd, 2014 | 1 Comment

Back Squat 3×3

For time: 50 barbell push-ups, 25 thrusters (95#/65#), 15 burpees, 50 KBS (53#/35#)

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July 22, 2014

July 22nd, 2014 | 1 Comment

Handstand Play, then

Establish a max effort on each of the following:  unbroken pull-ups, unbroken double unders, broad jump.

July 21, 2014

July 21st, 2014 | 2 Comments

DL 1×3

Hang Snatch technique work

July 19, 2014

July 19th, 2014 | 1 Comment

Jerk 3×3

For time: Run 400m, 30 wallballs(20#/14#), 30 goblet lunges (53#/35#), 30 box jumps (24″/20″), 30 T2B, 60 DU

July 18, 2014

July 18th, 2014 | 2 Comments

Gymnastics Play, then

“Donkey Kong”: For time -¬†9-15-21 reps of: DL(225#/155#), ring dips, KB CnP (53#/35#)

July 17, 2014

July 17th, 2014 | 3 Comments

Back Squat 3×10 (80%)

For time: 30 burpees + run 800m

July 16, 2014

July 16th, 2014 | 3 Comments

Happy Birthday, Tim H. and Aki!

Pull-up Play

Sprint work: in any order, 2x half dumpster sprint, row 500m, 40cal airdyne

July 15, 2014

July 15th, 2014 | 4 Comments

Happy birthday, Mat!

Deadlift 3×10 (80%)

“Barbara”

20 pull-ups
30 push-ups
40 sit-ups
50 squats
5 rounds, each for time
Rest precisely three minutes between each round. Post time for each of five rounds.

July 14, 2014

July 14th, 2014 | 2 Comments

Shoulder Press 3×3

Mitt Play

July 12, 2014

July 12th, 2014 | No Comments

Gymnastics Play

Run 2 miles, for time.

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