May 28, 2016

Partner Workout:
HSPU/OH Squat Ladder
Team mate 1 performs 1 HSPU/1OH Squat (135/95lbs)
Team mate 2 performs 1 HSPU/1 OH Squat
Team mate 1 performs 2 HSPU/2 OH Squat
Team mate 2 performs 2 HSPU/2 OH Squat

So on and so on until they both reach 10 rounds/reps of each

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May 27, 2016

Part I (Warmup and Workout)

25 Weighted Walking Lunges
25 Weighted Hip Extension

35 Weighted Walking Lunges
35 Weighted Hip Extensions

45 Weighted Walking Lunges
45 Weighted Hip Extensions

As far as you can go in 15min

Part II (Optional)

Happy Birthday Thomas!

For Time:  Row 1000 + Run 800m + 200 Double Unders