1-2-3-4-5-6-7-8-9-10 Pullups + Cossacks + Abmat Situps
5 Rounds of 7 reps of the following complex: Power Clean – Front Squat – Push Press – Back Squat – Push Press
1) Clean must be from ground. Clean must be finished. You cannot combine clean/front squat.
2) Bar cannot rest on ground once you start a round
3) No time limit. Rest as needed.
4) Post loads per round and sum of successful loads