February 22, 2012
February 22nd, 2012 | 7 Comments
Press
For Time: 50 Pull Ups, 50 Push Ups, 50 Sit Ups, 50 Squats – 20 Double Unders after every round of 50.
Workout Of The Day
February 21, 2012
February 21st, 2012 | 4 Comments
Gymnastics Play
AMRAP12: 4 HPC (.5BW) + 4 Lateral Hop Burpees + 8 Bar Hops
Sunday School: Games People Play
February 19th, 2012 | 2 Comments
2012 CrossFit Games Open WODS – Apparently, there’s something called the CrossFit Games that have been going on for the past 6 or so years. Rumors are a few of us even participated awhile back. I recognize Ben in the picture above, but the curly-haired biscuit and that skinny brown guy haven’t been around for a LOOONG time. But bad habits die hard, so Ben wants to host the 2012 CrossFit Games Open WODs on Saturdays. You are more than welcome to register and participate. Sounds like we’re doing all the WODS anyway. The first WOD is released on February 22nd and Ben will be adding it to schedule. He will do this for the next 5 Saturdays. So who’s got game?
February 18, 2012
February 18th, 2012 | 6 Comments
Breaking Ground (In the format of FGB): Sledge Swings, Farmers’ Walk, OH Lunges, KBS, Ring Dips
February 17, 2012
February 17th, 2012 | 8 Comments
Pull (Intro to Bent Row, Pendlay Row)
50 DH Pull Ups
February 16, 2012
February 16th, 2012 | 2 Comments
Press
Minute Ladder: MH Clean + OH
Every minute do minute-plus-one rep. Once you start, bar cannot touch ground. Score is last round completed in the allotted time.
February 15, 2012
February 15th, 2012 | 6 Comments
Gymnastics Play
AMRAP12: 10 Wall Balls + 10 MB Push Ups + 10 MB Sit Ups
February 14, 2012
February 14th, 2012 | 8 Comments
Squat
7RFT: 10 Broad Jumps + 10 Box Jumps + 10m Bear Crawl
February 13, 2012
February 13th, 2012 | 10 Comments
Gymnastics Play
5RFT: 12 Pull Ups + 10m Lunges + Dumpster Run
