April 28, 2014

by BP | April 28th, 2014

Yumi, Brandon, Jim, Josh, Ben, NickyD, & Dom. Survivor Mudrun 2014!

Gymnastics Play

Every 2 minutes for 10 minutes, complete the following sequence: 12 DL + 9 HPC + 6 Push Jerks.

* Class A: 155/108, Class B: 125/88, Class C: 95/63, Class D: 65/33.
* Use same weight for all three lifts.
* For each round in which the sequence is not fully completed, assess a 10 burpee penalty, to be completed at end of 10 minutes.
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2 Responses to “April 28, 2014”

  1. Great job mud bugs!
    Now I’m craving crawfish etouffee!

  2. What a return to CrossFit!
    C: 41,36,29,27,27
    B: 31,36,51,51,57

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