April 29, 2014

by BP | April 29th, 2014

Bench Press 3×3

Tabata Push-up + Tabata Squat

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2 Responses to “April 29, 2014”

  1. Everyone is so damn sporty and active!

  2. 225×3,x6
    8/98,16/135

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Combo Seminar – Jeebus! Only 4 spots left!

One Day. All of Troy's seminars at once: Power, Olympic, Mobility.*
We will cover the use of Strength, Power, Olympic and mobility movements to improve your CrossFit in the long term. We will go over how to follow strength programs, when and how to make adjustments, and how to identify and improve movement liabilities.
*Available only to members who have at least 100 attendance days and 6 months of membership. Ask if you're on the cusp and want to get in.
When: August 3rd , 9am-4pm (hour break for lunch)
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Cost: $100/individual.

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