April 30, 2014

by BP | April 30th, 2014

Deadlift 1×3

Row 2K for time.

*Athlete option to run 800m for time after 3 min rest.
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2 Responses to “April 30, 2014”

  1. Vicky :) says:

    Awww… Brandon + Josh, immortalized.

  2. I don’t remember the last time I did a 2k row. Ugh.
    7:46.5

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Winter/Holiday schedule

Happy Holidays! Here are the box holiday schedule exceptions over the next two weeks:

On Wednesday 12/24, we will have workout sessions offered at 6:30am and 11am. All other class times on this date are cancelled.
On Thursday 12/25, we will be closed.
On Wednesday 12/31, we will have workout sessions offered at 6:30am and 11am.
On Thursday 1/1, we will have a single workout session offered at 1pm.

All other dates over the next two weeks will follow the usual schedule.

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