April 30, 2014

by BP | April 30th, 2014

Deadlift 1×3

Row 2K for time.

*Athlete option to run 800m for time after 3 min rest.

2 Responses to “April 30, 2014”

  1. Vicky :) says:

    Awww… Brandon + Josh, immortalized.

  2. I don’t remember the last time I did a 2k row. Ugh.

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Combo Seminar – Jeebus! Only 4 spots left!

One Day. All of Troy's seminars at once: Power, Olympic, Mobility.*
We will cover the use of Strength, Power, Olympic and mobility movements to improve your CrossFit in the long term. We will go over how to follow strength programs, when and how to make adjustments, and how to identify and improve movement liabilities.
*Available only to members who have at least 100 attendance days and 6 months of membership. Ask if you're on the cusp and want to get in.
When: August 3rd , 9am-4pm (hour break for lunch)
Register here!
Cost: $100/individual.

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