April 30, 2014

by BP | April 30th, 2014

Deadlift 1×3

Row 2K for time.

*Athlete option to run 800m for time after 3 min rest.

2 Responses to “April 30, 2014”

  1. Vicky :) says:

    Awww… Brandon + Josh, immortalized.

  2. I don’t remember the last time I did a 2k row. Ugh.

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Labor Day Special Schedule

On September 1st, we will have a single workout session offered at 10am. Hope to see you there!
Also, post-wod BBQ @ Jim's!

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