May 1, 2014

Lord of the Rings

Ring Play, followed by athlete’s choice of:

Watch a video for this workout“Cindy”

5 pull-ups
10 push-ups
15 squats
As many rounds as possible in 20 minutes
or

Watch a video for this workout“Mary”

5 Handstand push-ups
10 single-leg squats
15 pull-ups
As many rounds as possible in 20 minutes
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