May 1, 2014

by BP | May 1st, 2014

Lord of the Rings

Ring Play, followed by athlete’s choice of:

Watch a video for this workout“Cindy”

5 pull-ups
10 push-ups
15 squats
As many rounds as possible in 20 minutes

Watch a video for this workout“Mary”

5 Handstand push-ups
10 single-leg squats
15 pull-ups
As many rounds as possible in 20 minutes

2 Responses to “May 1, 2014”

  1. Grab your rings and Barishna-cough?

  2. 21rds + 5 squats, scaled push-ups from the get-go.

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Combo Seminar – Jeebus! Only 4 spots left!

One Day. All of Troy's seminars at once: Power, Olympic, Mobility.*
We will cover the use of Strength, Power, Olympic and mobility movements to improve your CrossFit in the long term. We will go over how to follow strength programs, when and how to make adjustments, and how to identify and improve movement liabilities.
*Available only to members who have at least 100 attendance days and 6 months of membership. Ask if you're on the cusp and want to get in.
When: August 3rd , 9am-4pm (hour break for lunch)
Register here!
Cost: $100/individual.

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