May 2, 2014

by BP | May 2nd, 2014

Back Squat 3×3

3RFT: 50 Double Unders + 25 OHL (35/55)


2 Responses to “May 2, 2014”

  1. HBBS 225# 3×5
    4:04 (25# plate)

  2. I just realized I wrote SPAM on the board to denote: Strength Program in the AM.
    4:10 with regular walking lunges. Comebacks are hard!

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Combo Seminar – Jeebus! Only 4 spots left!

One Day. All of Troy's seminars at once: Power, Olympic, Mobility.*
We will cover the use of Strength, Power, Olympic and mobility movements to improve your CrossFit in the long term. We will go over how to follow strength programs, when and how to make adjustments, and how to identify and improve movement liabilities.
*Available only to members who have at least 100 attendance days and 6 months of membership. Ask if you're on the cusp and want to get in.
When: August 3rd , 9am-4pm (hour break for lunch)
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Cost: $100/individual.

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