Back Squat 3×3
3RFT: 50 Double Unders + 25 OHL (35/55)
HBBS 225# 3×5
4:04 (25# plate)
I just realized I wrote SPAM on the board to denote: Strength Program in the AM.
4:10 with regular walking lunges. Comebacks are hard!
Mail (will not be published) (required)
© 2015 Prometheus CrossFit | Mountain View, CA | Powered by WordPress
Development by Refueled | Log in