by BP | May 5th, 2014
Shoulder Press 3×5On the minute for 5 minutes, complete the following sequence: 5 power cleans* + 5 burpees + 20 lateral hops over bar. *Class A: 155/108, Class B: 135/95, Class C: 105/73; Class D: 75/53, Class E: 45/35. Class F: 15# bar on paralletes
After 4 min rest, choose another weight class and repeat.Note: For each round the sequence is not fully completed, assess a 5 push-up penalty, to be completed at the end of workout.