May 6, 2014

by BP | May 6th, 2014

Deadlift 1×5

In any order, resting as needed between efforts:
2 attempts at 500m row, 3 attempts at 1/2 dumpster sprint (start from dumpster).
FacebookTwitterGoogle+Share

One Response to “May 6, 2014”

  1. In order of completion:
    500m row: 1:34.9
    Sprints: 10.82, 10.54, 10.64
    DL 1×5 @255#
    500m row: 1:37.2

Leave a Reply

Combo Seminar – Jeebus! Only 4 spots left!

One Day. All of Troy's seminars at once: Power, Olympic, Mobility.*
We will cover the use of Strength, Power, Olympic and mobility movements to improve your CrossFit in the long term. We will go over how to follow strength programs, when and how to make adjustments, and how to identify and improve movement liabilities.
*Available only to members who have at least 100 attendance days and 6 months of membership. Ask if you're on the cusp and want to get in.
When: August 3rd , 9am-4pm (hour break for lunch)
Register here!
Cost: $100/individual.

Recent Comments

FREE TRIAL