May 6, 2014

by BP | May 6th, 2014

Deadlift 1×5

In any order, resting as needed between efforts:
2 attempts at 500m row, 3 attempts at 1/2 dumpster sprint (start from dumpster).

One Response to “May 6, 2014”

  1. In order of completion:
    500m row: 1:34.9
    Sprints: 10.82, 10.54, 10.64
    DL 1×5 @255#
    500m row: 1:37.2

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