AMRAP20: 10 OH Lunges (14/20# wb) + 5 candlestick roll to handstand (aka inverted burpee)
14 rds + 4 lunges w/ 20# wb.
Notes: On inverted burpees, played around with kick-ups from right lunge, left lunge, and donkey kick.
17 rounds + 6 lunges
one WOD in and I’m ready to go back to a strength cycle.
Mail (will not be published) (required)
© 2015 Prometheus CrossFit | Mountain View, CA | Powered by WordPress
Development by Refueled | Log in