May 7, 2014

by BP | May 7th, 2014

Core Play

AMRAP20: 10 OH Lunges (14/20# wb) + 5 candlestick roll to handstand (aka inverted burpee)

FacebookTwitterGoogle+Share

2 Responses to “May 7, 2014”

  1. 14 rds + 4 lunges w/ 20# wb.
    Notes: On inverted burpees, played around with kick-ups from right lunge, left lunge, and donkey kick.

  2. 17 rounds + 6 lunges
    one WOD in and I’m ready to go back to a strength cycle. ;)

Leave a Reply

Combo Seminar – Jeebus! Only 4 spots left!

One Day. All of Troy's seminars at once: Power, Olympic, Mobility.*
We will cover the use of Strength, Power, Olympic and mobility movements to improve your CrossFit in the long term. We will go over how to follow strength programs, when and how to make adjustments, and how to identify and improve movement liabilities.
*Available only to members who have at least 100 attendance days and 6 months of membership. Ask if you're on the cusp and want to get in.
When: August 3rd , 9am-4pm (hour break for lunch)
Register here!
Cost: $100/individual.

Recent Comments

FREE TRIAL