by Troy | January 1st, 2013
“Fran”
| Thruster 95 lb Pull-ups |
| 21-15-9 reps, for time |
Prometheus CrossFit
Fitness Forged in Fire
Recent Comments
- amy on June 18 2013
- Vicky :) on June 18 2013
- Troy on June 13, 2013
- Vicky :) on June 13, 2013
- aly on June 13, 2013
good thing i just got home … 3 hours too late!
6:53 rxd, a pr! (Down from 7:32)
I’ll take a 4:02 with respiratory illness any day! Good work everyone. Super proud of all of you!