January 5, 2013

by Troy | January 5th, 2013

“T1″

4RFT:  5 HSPU + 15 Pull Ups + 400m Run

2 Responses to “January 5, 2013”

  1. Ben says:
    January 5, 2013 at 12:11 pm

    back squat today 3×1:
    255#-265#(pr by 10#)-270(f)

    Reply
  2. Troy says:
    January 5, 2013 at 1:31 pm

    11:42 rxd. Unbroken.
    325×1 while singing catholic hymnals greatest hits!

    Reply

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