Happy Birthday Eric
AMRAP20: 10 Burpees + 20 Lunges + 40 Double Unders
6rds + 12lunges rxd
Hey Coach – In case you’re wondering whether you’re flipping out, there was a typo this morning. Apologies to the 6:30amers.
so many burpees! can i count the remainder toward the amy quotient?
Boogie – you can technically count all of them towards the burpee challenge buy in.
Wait, what?? Troy, you are just trying to give boogie another reason not to wake up early.
6:30am Pros and Cons
Pros: Real Coach
Cons: Not catching typos in time
Happy Birthday, Eric! So sorry to have missed your WOD!
Happy Birthday, Eric!
Happy Birthday Eric!
What was the typo?
10 burpees instead of 20 per round
5+4 lunges Rxd
4 + 11 lunges rxd
Happy BD Eric!
7 rds + 5 lunges (su)
10 Rxd (7 UBK)
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Special schedule on Monday 5/27:
12pm Potluck @ the gym
(no 6:30am or evening classes)
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