Prometheus CrossFit

16 Responses to “January 7, 2013”

1. ben says:

   January 7, 2013 at 7:44 am

   6rds + 12lunges rxd

   Reply
   • Troy says:

     January 7, 2013 at 10:28 am

     Hey Coach – In case you’re wondering whether you’re flipping out, there was a typo this morning. Apologies to the 6:30amers.

     Reply
     • JBoogie says:

       January 7, 2013 at 11:13 am

       so many burpees! can i count the remainder toward the amy quotient?

       Reply
       • Troy says:

         January 7, 2013 at 11:52 am

         Boogie – you can technically count all of them towards the burpee challenge buy in.

         Reply
     • BenP says:

       January 7, 2013 at 3:58 pm

       Wait, what?? Troy, you are just trying to give boogie another reason not to wake up early.

       Reply
       • Troy says:

         January 7, 2013 at 4:41 pm

         6:30am Pros and Cons
         Pros: Real Coach
         Cons: Not catching typos in time

         Reply
2. lori says:

   January 7, 2013 at 9:38 am

   Happy Birthday, Eric! So sorry to have missed your WOD!

   Reply
3. Sandra says:

   January 7, 2013 at 10:41 am

   Happy Birthday, Eric!

   Reply
4. adrian says:

   January 7, 2013 at 1:46 pm

   Happy Birthday Eric!

   Reply
5. kboogie says:

   January 7, 2013 at 4:43 pm

   What was the typo?

   Reply
6. Troy says:

   January 7, 2013 at 6:50 pm

   10 burpees instead of 20 per round

   Reply
7. randy says:

   January 8, 2013 at 7:57 am

   5+4 lunges Rxd

   HBDEric!

   Reply
8. Cindy says:

   January 8, 2013 at 9:31 am

   Happy Birthday, Eric!

   4 + 11 lunges rxd

   Reply
9. aly says:

   January 8, 2013 at 9:46 am

   Happy BD Eric!
   7 rds + 5 lunges (su)

   Reply
10. sus says:

    January 8, 2013 at 12:22 pm

    HBD Eric!

    Reply
11. Troy says:

    January 8, 2013 at 12:57 pm

    10 Rxd (7 UBK)

    Reply