Prometheus CrossFit

4 Responses to “January 9, 2013”

1. ben says:

   January 9, 2013 at 8:24 am

   DL: 255#-285-305
   bent row: 45-75-75
   db row: 45-50-55
   db shrugs: 55 3×10

   Reply
2. Troy says:

   January 9, 2013 at 10:32 pm

   375-405-425
   155
   100
   100

   Reply
3. Cindy says:

   January 10, 2013 at 9:00 am

   DL: 203-203-213
   pendlay row: 63-73-73
   db row: 25-25-30
   db shrugs: 40x10x3

   Reply
4. lori says:

   January 10, 2013 at 11:05 am

   DL: 173 – 178 – 183
   PR: 63 – 68 – 73
   DB row: 25 – 30 – 35
   shrugs: 35 – 35 – 40

   Reply