January 11, 2013

by Troy | January 11th, 2013

Back Squat 3×3

Against 6 minute clock:  800m Run + Max Rep Box Jumps (20/24)

2 Responses to “January 11, 2013”

  1. ben says:
    January 11, 2013 at 7:57 am

    BS: 185-215-235
    metcon: 35 reps rxd
    Notes: sore today, definitely limiting

    Reply
    • Troy says:
      January 11, 2013 at 2:26 pm

      Tell me about it coach. Still hobbled by Wednesday deadlifts.
      265x3x3 (compared to x10x3) two weeks ago.
      300x3x1 after much whining.

      Reply

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