January 14, 2013

by Troy | January 14th, 2013

Bench Press:  5×10

Ring Dips:  3×10

For Time:  21-15-9 HSPU + AbMat Sit Up

* For BP:  Focus on fast, explosive, consistent reps with appropriate weight.

5 Responses to “January 14, 2013”

  1. ben says:
    January 14, 2013 at 8:21 am

    Bench: 135# 5×10
    Dips: weighted 5# (5-3-2)(6-2-2)(7-2-1)
    metcon: 6:39 tob

    Reply
  2. Troy says:
    January 14, 2013 at 3:17 pm

    185x10x5
    10#vest UBK
    7:50 Rxd+
    + making goat boy noses and wrestling with Jimmy

    Reply
  3. JBoogie says:
    January 15, 2013 at 9:00 am

    http://www.reddit.com/r/Fitness/comments/16m7bn/gym_etiquette_am_i_too_irritable_or_can_i_tell/

    sorry guys, you can just tell me in person instead of complaining anonymously on reddit!

    Reply
  4. JBoogie says:
    January 15, 2013 at 12:54 pm

    apparently you didn’t get the memo: the internet is about me.

    #chunk

    Reply

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