Bench Press: 5×10
Ring Dips: 3×10
For Time: 21-15-9 HSPU + AbMat Sit Up
* For BP: Focus on fast, explosive, consistent reps with appropriate weight.
Bench: 135# 5×10
Dips: weighted 5# (5-3-2)(6-2-2)(7-2-1)
metcon: 6:39 tob
+ making goat boy noses and wrestling with Jimmy
sorry guys, you can just tell me in person instead of complaining anonymously on reddit!
jeez chunk. me me me me me me me. gawd. egomaniac!
you ever thinking of owning your own gym?
apparently you didn’t get the memo: the internet is about me.
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Special schedule on Monday 5/27:
12pm Potluck @ the gym
(no 6:30am or evening classes)
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