January 15, 2013

by Troy | January 15th, 2013

Clean:  3×2

Bent Row:  3×10

DB Row:  3×10

3 x Max DH Pull Ups

4 Responses to “January 15, 2013”

  1. BenP says:
    January 15, 2013 at 12:57 pm

    Clean: 165-185-(195-f)
    Bent row: 135-115-115
    Db row: 55-60-60
    Dh pull-ups: bwt 10-8-6

    Reply
  2. Troy says:
    January 16, 2013 at 12:37 pm

    195-225-225
    Then got hit by chills.
    Arrrrrrgg

    Reply
  3. Cindy says:
    January 16, 2013 at 4:35 pm

    Power cleans: 103x2x3
    Pendlay row: 73x10x3
    DB row: 25x10x3
    DHPU: 4-3-4

    Reply
  4. Lisa says:
    January 16, 2013 at 5:20 pm

    Cleans: 83, 83, 93
    Bent row: 68, 73, 73
    DB row: 30
    DHpu: 4,3,2 (purple band)

    Reply

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