January 17, 2013

by Troy | January 17th, 2013

Back Squat 3×3

Front Squat 3×3

Bottom to Bottom Tabata Squats + Tabata T2B

4 Responses to “January 17, 2013”

  1. Jim says:
    January 17, 2013 at 3:09 pm

    205-225-235, 175-185-185, 101(12), 34(4) lateral T2B

    Reply
  2. Troy says:
    January 17, 2013 at 7:08 pm

    315x3x3
    245x3x3

    Reply
  3. Ben says:
    January 17, 2013 at 8:24 pm

    Bs: 205#-235-255(f)
    Fs: 135#-165-195
    Tabata: 107(12); 51(6)

    Reply
  4. sus says:
    January 17, 2013 at 8:30 pm

    B2B Tabata squats after squat day… so mean!

    Reply

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