January 21, 2013

by Troy | January 21st, 2013

Happy Birthday Marco

Snatch Play (3×2)

Halting Snatch DeadLift + Finish (3×3+1)

3x Max Pull ups

5 Responses to “January 21, 2013”

  1. never eating indian food again owwwwwww

  2. HBD Marco!

  3. 175-185-195(1)-205(f)-210(1) PR!

  4. Happy Birthday, Marco!

  5. Congratz on the PRs.
    I matched my current PR, and continue to be oppressed by 155.

    105-135-145-155(f)-135
    Chins
    25-20-15

Leave a Reply

Recent Comments

FREE TRIAL