AMRAP20: 5 HSPU + 10 T2B + 15 KBS (35/53)
3rds + 1 hspu rxd
low score but wanted to go for the rxd movement today
Good Work Coach. Sometimes you have to book a WOD Rxd.
kind of an awesome photo – and i like how the abmat looks like a giant crayon.
9 Rounds + 14 KBS Rxd.
My hands! My beautiful hands are ruined! 7 rounds, knees on box, probably cheated by using the box for T2B.
Part 2 this evening:
Worked up to 115# snatch for 2 reps, then a new 1rm snatch pr @ 145#.
Accessory movements: db rows, dh pull-ups.
Good Work Coach. Sometimes you have to book a Snatch PR!
face down ass up
8 rds. tried get going on rd 9 with a HSPU in the final seconds but collasped in a heap.
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