Prometheus CrossFit

9 Responses to “January 22, 2013”

1. ben says:

   January 22, 2013 at 7:37 am

   3rds + 1 hspu rxd
   low score but wanted to go for the rxd movement today

   Reply
   • Troy says:

     January 22, 2013 at 7:45 am

     Good Work Coach. Sometimes you have to book a WOD Rxd.

     Reply
2. lori says:

   January 22, 2013 at 9:07 am

   kind of an awesome photo – and i like how the abmat looks like a giant crayon.

   Reply
3. Troy says:

   January 22, 2013 at 2:09 pm

   9 Rounds + 14 KBS Rxd.
   peh

   Reply
4. Amysue says:

   January 22, 2013 at 4:12 pm

   My hands! My beautiful hands are ruined! 7 rounds, knees on box, probably cheated by using the box for T2B.

   Reply
5. Ben says:

   January 22, 2013 at 8:47 pm

   Part 2 this evening:
   Worked up to 115# snatch for 2 reps, then a new 1rm snatch pr @ 145#.
   Accessory movements: db rows, dh pull-ups.

   Reply
   • Troy says:

     January 22, 2013 at 9:07 pm

     Good Work Coach. Sometimes you have to book a Snatch PR!

     Reply
6. Steve says:

   January 22, 2013 at 9:59 pm

   face down ass up

   Reply
7. lori says:

   January 23, 2013 at 9:58 am

   8 rds. tried get going on rd 9 with a HSPU in the final seconds but collasped in a heap.

   Reply