Prometheus CrossFit

6 Responses to “January 23, 2013”

1. ben says:

   January 23, 2013 at 8:04 am

   metcon: 10:45 @ 155# (88% bwt)

   Notes: FS were unbroken, but left plenty of time out there staring at bar

   Reply
2. bob says:

   January 23, 2013 at 10:27 am

   Pretty swiftly done Benjamin Beastly. I just tipped the scales at 180!!! I’m going to strive for unbroken sets. I’m hoping that working off of the floor will help me keep ‘em as close to unbroken as possible.

   Reply
   • Ben says:

     January 23, 2013 at 1:29 pm

     Go get it, Bob! This is the kind of crossfit workout I love. Lift heavy $#*% with a spiked heart rate, and see how long you can hold on.

     Reply
3. Tarrek says:

   January 23, 2013 at 12:26 pm

   10:42 70% BW

   Reply
4. Troy says:

   January 23, 2013 at 1:23 pm

   9:20 Rxd + 1 pound.

   

   Reply
5. Ryan G. says:

   January 23, 2013 at 9:58 pm

   That was ridiculous. Like @troy said, a real soul-sucker :$

   Reply