5RFT: 1 Clean + 10 FS (BW) + 10 Burpees
metcon: 10:45 @ 155# (88% bwt)
Notes: FS were unbroken, but left plenty of time out there staring at bar
Pretty swiftly done Benjamin Beastly. I just tipped the scales at 180!!! I’m going to strive for unbroken sets. I’m hoping that working off of the floor will help me keep ‘em as close to unbroken as possible.
Go get it, Bob! This is the kind of crossfit workout I love. Lift heavy $#*% with a spiked heart rate, and see how long you can hold on.
10:42 70% BW
9:20 Rxd + 1 pound.
That was ridiculous. Like @troy said, a real soul-sucker :$
Mail (will not be published) (required)
Special schedule on Monday 5/27:
12pm Potluck @ the gym
(no 6:30am or evening classes)
© 2013 Prometheus CrossFit | Mountain View, CA | Powered by WordPress
Development by Refueled | Log in