by Troy | January 24th, 2013
50 Double Unders
40 Squats
30 KBS
20 Push Ups
10 Pull Ups
400m Run
10 Pull Ups
20 Push Ups
30 KBS
40 Squats
50 Double Unders
Prometheus CrossFit
Fitness Forged in Fire
Recent Comments
- Vicky :) on June 18 2013
- Troy on June 13, 2013
- Vicky :) on June 13, 2013
- aly on June 13, 2013
- Troy on June 13, 2013
9:29 rxd
9:13 Rxd
13:42 rxd
13:34 (jumping pu, SU)