Prometheus CrossFit

4 Responses to “January 28, 2013”

1. ben says:

   January 28, 2013 at 7:46 am

   metcon: 13 rds + 5 burpee wb rxd

   Notes: accessory- t2b kipping unbrokenx10x3 (thanks Archie for tips) bent rows 3×10 (45/95/95), db shrugs 45#x10x3

   Reply
2. bernie says:

   January 28, 2013 at 9:44 am

   http://www.catalystathletics.com/blog/blog.php?blogID=1770

   33
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   Reply
3. Troy says:

   January 28, 2013 at 7:57 pm

   14 rds + 10 sit-ups rxd
   Plus butt blisters

   Reply
4. Aly says:

   January 28, 2013 at 8:22 pm

   10 rds + 5 sit-ups Rx

   Reply