Prometheus CrossFit

6 Responses to “January 29, 2013”

1. Cindy says:

   January 29, 2013 at 7:13 pm

   135-135-145
   4:19 KOB

   Reply
2. Amysue says:

   January 29, 2013 at 7:15 pm

   103. 103, 113 (PR!)
   4:11 knees on box

   PS I’m so excited to be in one of the photos!
   PPS Sorry I kept hitting on Lori

   Reply
3. BenP says:

   January 29, 2013 at 9:29 pm

   Front squat: 195-205-215(1-f)
   In evening, metcon: 4:35 (tob)

   Notes: practiced kipping hspu with guidance from Archie. Accessory work – weighted lunges 3×5 75#-105-105; weighted good mornings 45#x5x3; db standing press 30#dbs x10x3

   Reply
4. Troy says:

   January 29, 2013 at 11:09 pm

   245-255-255
   3:58 Rxd
   155

   Reply
5. lori says:

   January 30, 2013 at 8:34 am

   113, 118, 118
   9:36 or something rx but ugh, runny nose and HSPUs is a bad combo. Would have given up if not for Amysue

   Reply
6. Lisa says:

   February 7, 2013 at 3:25 pm

   FS: 93#
   4:51 (KOB)

   Reply