Prometheus CrossFit

6 Responses to “January 30, 2013”

1. ben says:

   January 30, 2013 at 7:55 am

   wod: 20/21/15/16/16/18. 106 pullups total, rxd

   Notes: started round 7 when time expired, made it 200m into run. Accessory: BTN snatch grip shoulder press 45#x10x3, BTN snatch grip push press 45#x10x3

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2. lori says:

   January 30, 2013 at 8:29 am

   man, Evan is really tall.

   Reply
3. Troy says:

   January 30, 2013 at 1:03 pm

   20-20-20-12(!)-20-16.
   Tarrek tried to kiss me on that 4th round!

   Reply
4. Jim says:

   January 30, 2013 at 9:20 pm

   cleans, front squats 3X3 135#
   back squats 1X5 205#

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5. JBoogie says:

   January 30, 2013 at 11:53 pm

   damn this pinky #quittingmyjob #somebodycallawhaaaaambulance #mooooooooommmmmmmm

   Reply
6. Lisa says:

   February 5, 2013 at 1:15 pm

   16,13,12,12,12,2 (blue band)

   Reply