Prometheus CrossFit

9 Responses to “January 31, 2013”

1. ben says:

   January 31, 2013 at 8:17 am

   BP: 185-185-190
   accessory work: sots press 15#x10x3, grip work, skull crushers 25#x10x3, cgbp 25#x10x1, 75#x10x2

   Reply
2. Troy says:

   January 31, 2013 at 9:08 am

   255-265-275

   Reply
3. Archie says:

   January 31, 2013 at 12:33 pm

   Don’t mess with this little lady…

   http://www.youtube.com/watch?v=o7GXOdZeKos&feature=youtu.be

   Reply
   • Amysue says:

     January 31, 2013 at 9:22 pm

     Where did you find that video of me?

     Reply
4. sus says:

   January 31, 2013 at 8:45 pm

   She puts Justin and I to shame.

   Reply
5. Amysue says:

   January 31, 2013 at 9:22 pm

   98×3, 98×2, 98×3. My arms were still shaking from the tabata punching an hour later.

   Reply
6. Jim says:

   January 31, 2013 at 11:09 pm

   BP 135# 3X3

   Reply
7. Molbs says:

   February 1, 2013 at 9:15 am

   125-130-135

   Mitt Work:
   Up, Up, Down, Down, Left, Right, Left, Right, B, A, Start.

   Reply
8. Cindy says:

   February 1, 2013 at 9:43 am

   115-115-120(2)

   Reply