Bench Press 3×3
accessory work: sots press 15#x10x3, grip work, skull crushers 25#x10x3, cgbp 25#x10x1, 75#x10x2
Don’t mess with this little lady…
Where did you find that video of me?
She puts Justin and I to shame.
98×3, 98×2, 98×3. My arms were still shaking from the tabata punching an hour later.
BP 135# 3X3
Up, Up, Down, Down, Left, Right, Left, Right, B, A, Start.
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