Prometheus CrossFit

2 Responses to “February 1, 2013”

1. ben says:

   February 1, 2013 at 9:02 am

   Clean: 185#-200-206(f)
   Sprints: 27s -27 -27

   Notes: 206 was a pr attempt
   Accessory: thrusters 3×10 touch-n-go(95#,105,115); box jumps (w/ reset on each jump) 3×10 (36″,38″,39″);diamond pushups 3×10

   Reply
2. Lisa says:

   February 5, 2013 at 1:18 pm

   83,88,93(f)
   25,31,30

   Reply