Prometheus CrossFit

2 Responses to “February 5, 2013”

1. BenP says:

   February 5, 2013 at 6:23 pm

   4 rounds + 5 pistols rxd

   Notes: screwed up program for morning class and wrote up 15 Cossacks. Not a big difference in effort though. HSPU were 1/3 strict, 2/3 kipping.

   Reply
2. lori says:

   February 6, 2013 at 10:42 am

   6 rds + 2 HSPUs. focused on doing movements well – all strict HSPUs!

   Reply