February 6, 2013

by Troy | February 6th, 2013

Bench Press 3×3

Tabata Squat + Tabata Push Ups

2 Responses to “February 6, 2013”

  1. ben says:
    February 6, 2013 at 8:15 am

    BP: 190#-195(2-f)- 195(2-f)
    tabata squat: 128(16)
    tabata pushup: 75(7)

    accessory: BTN pp – 75#x10x3; DB row 45#x10x3; DB c&p 30#x10x3

    Reply
  2. Lisa says:
    February 7, 2013 at 3:27 pm

    BP: 93,98,98
    squat: 108/13
    knee push up: 67/6

    Reply

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