by Troy | February 8th, 2013
AMRAP20: 5 Pull Ups + 10 Burpee to Target + 15 Bar Taps to Target
Prometheus CrossFit
Fitness Forged in Fire
Recent Comments
- amy on June 18 2013
- Vicky :) on June 18 2013
- Troy on June 13, 2013
- Vicky :) on June 13, 2013
- aly on June 13, 2013
Is a Bupee similar to a burpee
metcon: 15rds + 7 burpees
notes: kipping pullups; 2-hand touch on jumps; burpee taps were 3″ from max reach; bar taps were 7″ from max reach (palms to bar)