by Troy | February 15th, 2013
Back Squat 3×3
21-15-9 Wall Balls + WB Sit Up
Prometheus CrossFit
Fitness Forged in Fire
Recent Comments
- amy on June 18 2013
- Vicky :) on June 18 2013
- Troy on June 13, 2013
- Vicky :) on June 13, 2013
- aly on June 13, 2013
Back Squat 3×3
21-15-9 Wall Balls + WB Sit Up
man, i’m missing some good ones this week!
btw i don’t normally advertise this stuff, but for the musicians in the crowd if you’re bored tomorrow night you might be amused to see at least the 2nd half of the palo alto phil’s concert, we have someone playing “the rach 3″ (ginormous concerto!) — http://www.paphil.org/orch3.php — it’s going to be a struggle for me to avoid zoning out and watching the pianist (she’s awesome!)