Back Squats: 5×10
BS: 225# 8-f, 185#x10x4
Notes: planned on going 5 sets at same weight, so 225# was way more than I should have been doing. Would try 195x10x5 next time this comes up.
BS: 5×10 @ 103#
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BS: 225# 8-f, 185#x10x4
Notes: planned on going 5 sets at same weight, so 225# was way more than I should have been doing. Would try 195x10x5 next time this comes up.
BS: 5×10 @ 103#