Prometheus CrossFit

4 Responses to “February 26, 2013”

1. ben says:

   February 26, 2013 at 8:09 am

   11rds + 3 wb 2fers rxd
   accessory: jerk speed work 3×5 (45#), db bp 3×10 45-50-50, seated single arm triceps extension 9# 3×10, GHD 3×10

   Happy birthday Amy Su!

   Reply
2. JBoogie says:

   February 26, 2013 at 8:44 am

   interesting or lame? http://www.groupon.com/deals/the-rave-run-shakopee-5?p=1&utm_source=newsletter&utm_medium=email&sid=1891182c-8956-42a4-98ed-6a728f60353a&division=san-jose&user=ef452abd0772c5ff384dfdfb583d0a7e5a55f7c38e7544e4c6a138b1a57733f4&date=20130226&s=body&c=deal_title&d=deal-page&utm_campaign=the-rave-run-shakopee-5

   Reply
3. lori says:

   February 26, 2013 at 10:42 am

   Happy Birthday, Amy Su!!

   Reply
4. Amysue says:

   February 26, 2013 at 7:33 pm

   Thanks everyone! This sucked today. 8 rounds regular wall balls 10#

   Reply