by Troy | February 27th, 2013
For Time: 21-15-9 Front Squat + Shoulder to Over Head + Back Squat (65/95)
Prometheus CrossFit
Fitness Forged in Fire
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10:49 rxd
accessory work: 10min on airdyne @ 50% – 101cals
Somebody in the 6pm class remind me of the Space Station Transit over the box at 6:30pm!