February 28, 2013

by Troy | February 28th, 2013

Happy Birthday.....Buddy.

5RFT:  15 KBS (35/53) + 30 Double Unders + 200m Run

3 Responses to “February 28, 2013”

  1. ben says:
    February 28, 2013 at 8:26 am

    11:09 rxd
    notes: american swings
    accessory: weighted pullups 20#x5x3; push press 45#x10x3; hip extensions 3×10; db single arm curls 25#x10x1 free, 20#x10x2 anchored.

    Happy BDay BL!

    Reply
  2. lori says:
    February 28, 2013 at 1:54 pm

    HBD, BL!

    Reply
  3. Lisa says:
    March 1, 2013 at 4:52 pm

    12:51 ssd

    Reply

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