5RFT: 15 KBS (35/53) + 30 Double Unders + 200m Run
notes: american swings
accessory: weighted pullups 20#x5x3; push press 45#x10x3; hip extensions 3×10; db single arm curls 25#x10x1 free, 20#x10x2 anchored.
Happy BDay BL!
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Special schedule on Monday 5/27:
12pm Potluck @ the gym
(no 6:30am or evening classes)
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