March 4, 2013

by Troy | March 4th, 2013

AMRAP20:  7 Pull Ups +7T2B+14 Push Ups

One Response to “March 4, 2013”

  1. ben says:
    March 4, 2013 at 8:15 am

    4 rds rxd, 3rds + 1t2b scaled in 13 minutes
    notes: scales were jumping pullup, hanging knee raises. Chose to scale movement and time in order to save hands for Open wod 13.1
    Accessory: DL 135#x10x3; p.clean 3×5-tng (95#/115/135); 3xM L-sit (5s x3)

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