March 5, 2013

by Troy | March 5th, 2013

Squat 3×3

Weight Lunges 3×5

Good Mornings 3×5

2 Responses to “March 5, 2013”

  1. ben says:
    March 5, 2013 at 8:32 am

    1 1/4 squats 135#x5x3
    Weight lunges 75#x5x3
    Good mornings 15#x5x3

    Accessory: split jerks 3×5 (75,115,115); db bench press 3×5 (70,65,65); seated 1 arm triceps extension 3×10 (15,20(5),20(5), 15); ghd 3×10

    Reply
  2. Lisa says:
    March 7, 2013 at 10:25 am

    BS: 3×3 @ 133#
    wl: 33, 63, 63
    gm: 63,73,83

    Reply

Leave a Reply

Recent Comments

FREE TRIAL