Power Clean 1×3
For Time: 800m + 9 pull Ups, 400m + 15 Pull Ups, Dumpster Run + 21 Pull Ups
Clean: 200# 1×3 in 30 sec. window.
Notes: 3rm pr on clean; Alex, classic case of having a ‘rabbit’ to chase; 800m run split was 3:20, pull-ups unbroken.
wtf’s got into alex? why you always gotta over achieve alex?
BEN!!! Amazing time, a little sad that my time held up for all of 15 minutes lol…
Troy, I gotta take advantage of any purely bodyweight workouts
Note to self: must. achieve. unbroken. pullups.
You calling me fat now, Alex?
T, if Alex is the rabbit, you are the breach-belly flopping Shamu smashing on all comers.
225x3x1 from high hang.
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