Tabata KTE + Push Press (45/75)
DL: 1×20 225#
Tabatas: 6/51; 7/66 rxd
Notes: ground rules for my 1×20 were maintain hands on bar, double overhand grip, was not touch-n-go. 15# 20rm pr.
According to the internet, we’re doing “Knuckles the Echidna” today? “Keep the excuses” ? “Keepers of the empire” ?
What is an Echidna?
Monotremes! I still prefer the platypus, though…
“Knuckles the Echidna” sounds like a pidgin version of “punch ‘em in the side of the gut!”
Ex: “Eh – he was runnin’ his mout! Knuckles the Echidna! Da odda side, too! You know da kine!”
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