November 30, 2013

by BenP | November 30th, 2013

Happy Birthday, Steve!

Back Squat 3×3

4RFT: Run 400m + 20 Double Unders + 10 HSPU

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2 Responses to “November 30, 2013”

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  2. 11:53 (tob); “Angie” 21:59rx

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Ben’s CrossFit Approach

One Day. Focused on: CrossFit movements, programming design.*
We will cover technique for specific movements to improve your CrossFit results. We will go over how to incorporate and make progress on your goals within the framework of the daily wod , when and how to make adjustments, and how to approach and improve on tasks of varying time work and time domains (ie sprint vs AMRAP20). Come prepared to work out!
*Available only to members who have at least 100 attendance days and 6 months of membership. Ask if you're on the cusp and want to get in.
When: Saturday April 19, 9am-1pm.
Register here!
Cost: $50/individual.

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