December 3, 2013

by BenP | December 3rd, 2013

Shoulder Press 3×3

For time: Run 1 mile + 30 Shoulder to Overhead (@ 100% of shoulder press work set weight)


6 Responses to “December 3, 2013”

  1. started with metcon-
    11:03 @ 115# from ground

    SP – 3×5 @ 95#

  2. 103-108-110
    11:40 @ 103# from ground

  3. 11:56 @155# from ground

    Follow that up with some brews, bowls of pasta, fried chicken, calamari and desert at Maggiano’s…. Feeling extra “sloppy”!!


  4. 12:05 @ 88# from the floor. I thought we were holding off on the fried chicken till we got to Zippy’s this weekend!

  5. No way…you guys are going to Hawaii this weekend I’m so jealous!

    You Giver ladies are a pair of bad-A’s btw

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