December 6, 2013

by BenP | December 6th, 2013

Front Squat 3×3

For time: 100 abmat situps + 100 double unders


One Response to “December 6, 2013”

  1. Metcon first-
    3:58 rxd
    FS: 195# 3×3

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Prometheus Lecture Series – May 3rd!

We're kicking off the Prometheus Lecture Series on Saturday May 3rd.

"Negotiating Equality at Home" Rhona Mahony, JD
"The Science of Shape" Justin Solomon, PhD Candidate 2014.

Register here!
Cost: Free! But bring a drink or snack for the potluck reception after!

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