December 10, 2013

by BenP | December 10th, 2013

Deadlift 1×3, followed by

Watch a video for this workout“Grace”

Clean & jerk 135 lb
30 reps for time



3 Responses to “December 10, 2013”

  1. Flipped things-
    Grace- 4:38 rxd (pr by 21s)
    DL 1×5 @185#. Ran out of time on lifts.

  2. 2:49 Rxd

  3. 5:21 @ 93#. 30 reps is so many reps.

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Prometheus Lecture Series – May 3rd!

We're kicking off the Prometheus Lecture Series on Saturday May 3rd.

"Negotiating Equality at Home" Rhona Mahony, JD
"The Science of Shape" Justin Solomon, PhD Candidate 2014.

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