Workout Of The Day

July 11, 2014

July 11th, 2014 | 1 Comment

Front Squat 3×3

Tabata thrusters (65/95) + Tabata V-ups

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July 10, 2014

July 10th, 2014 | 5 Comments

Happy Birthday, Vicky!!

Jump Play

Watch a video for this workout“Nasty Girls”

50 Squats
7 Muscle-ups
10 Hang power-cleans (135 lb)
3 rounds, for time

July 9, 2014

July 9th, 2014 | 1 Comment

Deadlift 1×3

Set an OHS 15 Rep Max

July 8, 2014

July 8th, 2014 | 3 Comments

Bench Press 3×3

For time: 10->1 abmat Situps + 1->10 Burpee pullups

July 7, 2014

July 7th, 2014 | 3 Comments

Gymnastics Play

AMRAP15: 5 inverted burpees + 10 lunges holding medball (14/20) + 10 medball pushups

July 5, 2014

July 5th, 2014 | 1 Comment

Back Squat 3×3

5RFT: 20 kbs (35/53) + 10 kb halos (5 each direction)

July 4, 2014

July 4th, 2014 | 1 Comment

Happy 4th of July!

Watch a video for this workout“Fight Gone Bad (3 rounds)”

Wall ball (20 lb, 10 ft target), for reps
Sumo deadlift high-pull (75 lb), for reps
Box jump (20″), for reps
Push press (75 lb), for reps
Row, for calories
For total points (count reps + calories) in 3 rounds
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

July 3, 2014

July 3rd, 2014 | No Comments

Deadlift 1×3

Core Play

July 2, 2014

July 2nd, 2014 | No Comments

Happy Birthday, Janakiram!

Jerk 3×3

On the minute for 10 min: 10 pull-ups + Max reps DU. (Score is total reps of DU)

July 1, 2014

July 1st, 2014 | No Comments

Gymnastics Play

10RFT: 6 Power Snatch (53/75), 8 pushups, 10 squats

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