Prometheus CrossFit

For Time:  21-15-9 HSPU/T2B + 200m Run

Front Squat:  3×5

6RFT:  20m Bear Crawl + 25 Air Squat to Bar Tap

Happy Birthday Nick!

For Time:

21-15-9 Ring Dips + Box Jumps

then

21/42-15/30-9/18 KBS (35/53) + Double Unders

You think I’m tough on you?  You wouldn’t last a second if my mom ran this box!

Where do you think I got that "look of disapproval"? Thanks mom!

This seems like just yesterday that Lori got her first pull ups.

Now she’ll do 100 on a random weekday.

Happy Mother’s Day to the Strongest Women I Know.

3 miles for time.

Happy Birthday Race!

For Time:  75 SP – 50 PP – 25 PJ (33/45)

Handstand Clinic

For Time:  800m Run + 300 Squats + 800m Run

5RFT:  200m Run + 10 Inverted Burpees + 10 Burpees

21-15-9 Dead Lift (1.5 BW) + Pull Ups