August 10, 2015

Happy Birthday Jon, Tarrek, and Lindsey
Happy Birthday Jon, Tarrek, and Lindsey

“JafarBergeresaNeen”

5 Pull-ups
10 Push-ups
15 squats
200m Run
21 Box Jumps
12 KBS
400m Run
25 Wall Balls + 25 OH Lunges (45/55) + 25 HSPU
400m Run
12 KBS
21 Box Jumps
200m Run
15 squats
10 Push-ups
5 Pull-ups