Workout Of The Day

February 20, 2015

February 20th, 2015 | No Comments

Back Squat 3×5

Clean & S2O – Technique Work.  If you are comfortable with your C&J technique, use this time to build to a heavy single.

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February 19, 2015

February 19th, 2015 | 1 Comment

Gymnastics Play

AMRAP20: 3 reps Deadhang Pullups + 6 reps Alternating 1-Arm DB Snatch* + 9 reps DB Swings.

*Choose a challenging DB weight, use 2/5/2015 as reference; see demo of DB Swings here.

February 18, 2015

February 18th, 2015 | 1 Comment

Deadlift 1×5

For time: 10->1 K2E + 1>10 Donkey Kick to Handstand

February 17, 2015

February 17th, 2015 | 1 Comment

Push Press 3×5

4RFT: Run 400m + 20m OH-Lunge (35#/55# plate)

February 16, 2015

February 16th, 2015 | No Comments

Gymnastics Play

“The Chief”
AMRAP in 3 minutes of:
3 power cleans (93#/135#) – 6 push-ups – 9 squats
Rest 1 minute and repeat for a total of 5 cycles.

Compare to 8/17/2009, 5/12/2011, 9/22/2012.

February 14, 2015

February 14th, 2015 | No Comments

Happy Valentine’s Day!

Front Squat 3×5

For Time:  150 Partner Wallballs (14#/20#).

*Partners share a wallball and alternate reps.  Stand side-by-side and pass the ball to each other through the wallball throw.  Each throw counts as a rep.  Demo can be seen here.

February 13, 2015

February 13th, 2015 | No Comments

Gymnastics Play

For Time: 21-15-9 of KBS + Lateral Hop over KB, then 21-15-9 of Burpee + Abmat Situp

February 12, 2015

February 12th, 2015 | 2 Comments

Deadlift 1×5

AMRAP10: 10 Inverted Burpees + 25 Pushups.

*Set your progressions such that 4 rounds or more are in play.

February 11, 2015

February 11th, 2015 | 2 Comments

 

Bench Press 3×5

Against a 7 Minute Clock: Run 800m + 30 reps Hang Power Snatch (53#/75#) + 30 reps Hang Power Clean (53#/75#) + Max reps Double Unders in time remaining. Rest 2 minutes, then reset the 7 minute count-down and do it again.

February 10, 2015

February 10th, 2015 | 1 Comment

Gymnastics Play

For Time: 10->1 DB Shoulder Press + 1->10 Strict Ring Rows.

*Choose weight and progressions that are challenging, and strive for zero breaks within sets.

CrossFit Open 2015

The CrossFit Open is here. The 2nd of 5 wods will be announced on Games Website on Thursday evening, March 6!

Join us in cheering on the competitors signed up with Team Full Tilt Boogie!

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