Workout Of The Day

November 8, 2014

November 8th, 2014 | 1 Comment

Happy Birthday, Marni!

Shoulder Press 3×3

3RFT: 20 Box Jumps (24#/20#) + 30 kbs (53#/35#) + 40 DU

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November 7, 2014

November 7th, 2014 | 3 Comments

Happy Birthday, Shamma!

Gymnastics Play

“Diane”

Deadlift 225 lb
Handstand push-ups
21-15-9 reps, for time

*Women’s rxd DL is 155#

November 6, 2014

November 6th, 2014 | 2 Comments

Happy Birthday, Christian!  Happy Birthday JBoogz!

Back Squat 3×3

AMRAP20: 1 bar MU, 5 T2B, 10 Pistols

November 5, 2014

November 5th, 2014 | 2 Comments

Happy Birthday, Josh!

Gymnastics Play

33 Man-makers for time (35#/25#) *may use kbs or dbs

(example of man-maker can be seen here)

November 4, 2014

November 4th, 2014 | 4 Comments

Deadlift 1×3

For time: 9-7-5 of Front Squat (BWT) + Body Rows

November 3, 2014

November 3rd, 2014 | 2 Comments

Thrusters 3×3

For time: 20 cal row, 20 wallballs (20#/14#), 8 hang power clean (135#/95#).

Rest as needed and repeat. Complete up to 3 sets total.

November 1, 2014

November 1st, 2014 | 1 Comment

Gymnastics Play

For time: 21-15-9 of KTE + Snatches (95#/65#)

October 31, 2014

October 31st, 2014 | 1 Comment

Front Squat 3×3

For time: 50 KBS + 800m run (with your kb ‘treat basket’) + 50 lateral hops over kb (53#/35#)

October 30, 2014

October 30th, 2014 | 1 Comment

Gymnastics Play

Row 3K for time

October 29, 2014

October 29th, 2014 | 1 Comment

Deadlift 1×5

AMRAP12: 2,4,6,8,10,12… OH Lunges (45#/35# plate) + Burpees

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