Workout Of The Day

October 18, 2014

October 18th, 2014 | 1 Comment

Back Squat 3×5

Mitt Play

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October 17, 2014

October 17th, 2014 | 2 Comments

“Lynne”

Bench press BW
Pull-ups
5 rounds for max reps

October 16, 2014

October 16th, 2014 | 1 Comment

Happy Birthday, Kat!

Deadlift 1×5

For time: 10->1 inverted burpees + 1->10 K2E

October 15, 2014

October 15th, 2014 | 2 Comments

Happy Birthday, Pramod!

Push Jerk 3×5

For time: 50 box jumps (24/20) + 75 wall balls (20/14) + 100 DU

October 14, 2014

October 14th, 2014 | 2 Comments

Gymnastics work

AMRAP10: Dumpster run + 5 burpee pullups + 10 KBS (53/35)

October 13, 2014

October 13th, 2014 | 2 Comments

Front Squat 3×5

Rotating tabata: DL + hang power clean + shoulder to overhead (115#/78#)

** Bonus challenge:  At any point during the week, against a 4 min clock, handstand walk for distance (breaks in handstand ok).   If you cannot walk more than 10m in 4 minutes, then instead attempt a max handstand hold against wall.  Post distance traveled or time to comments.

October 11, 2014

October 11th, 2014 | 2 Comments

Happy birthday Cindy!

Gymnastics Play

“Newport Crippler” – For time: 30 BWT Back Squats + Run 1 Mile

October 10, 2014

October 10th, 2014 | 1 Comment

Deadlift 1×5

10RFT: 10 Pullups + 10 Box Jumps(24″/20″) + 10 Pushups

October 9, 2014

October 9th, 2014 | 1 Comment

Bench Press 3×5

AMRAP12: 6T2B + 9 Push Press (95#/63) + 12 KBS (53#/35#)

October 8, 2014

October 8th, 2014 | 2 Comments

Ring Play

“Annie”

Double-unders
Sit-ups
50/40/30/20/10 rep rounds, for time

Use time remaining in class for focused mobility work

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